Happy Meatless Mondat022420

Tofu Feta Cheese

Ingredients
1 package of extra firm tofu
1 lemon juiced
1 cup apple cider vinegar
1 tablespoon olive oil
3 tablespoons water
2 tablespoons Greek or Italian seasoning  (oregano will do also) 
1 teaspoon garlic powder
½ teaspoon salt

Press water out of tofu. Place tofu between two paper towels and put something heavy on top. Let it sit for at least an hour.

Prepare marinade. Whisk together every ingredient in a bowl until nice and even.

Cut tofu into small cubes and add to a jar or an air-tight container. Add marinade and mix well together. Place jar in fridge and let tofu marinade for at least 2 hours.  Tofu feta cheese is ideal for Greek salads, spinach feta wraps, pasta salads, tofu scrambles, omelets, etc.  Leftover marinade can be used as a salad dressing. 

ENJOY!

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com 

Get Excited!

Here’s BREAKING NEWS you can use!!!!!!!!!!

Announcing a new vegan cooking show. If you want to be in the know and be a

happier, healthier version of you then tune in to “In the kitchen with Steph and

Zo!” Our new vegan cooking show will have something of interest for everyone

vegans, vegetarians, flexitarians and meat eaters too! Watch us as we prepare easy, fun recipes along with our special celebrity guests. This new show is

DaBombHotDiggityDotCom. Please send your name to Zoe at

WeWhoElevate@gmail.com to get notification of the premier episode. Also,

please like and join our “In The Kitchen with Steph and Zo” community on

Facebook:

https://www.facebook.com/In-The-Kitchen-with-Steph-and-Zo-113779166831456/?modal=admin_todo_tour

See you in

the very near future!

PLEASE FEEL FREE TO SHARE THIS GREAT NEWS WITH ALL YOUR

FAMILY AND FRIENDS

LOVE YA,

Zoe

EAT WELL.

LIVE WELL.

Live well tee shirt:

https://teespring.com/live-well-2020?pid=369&cid=6519  

Happy Meatless Monday 020320

Go To Rice

IngredientsRice of choice (white, brown, etc.)
Paprika powder
Onion powder
Basil flakes
Turmeric
Black pepper
Garlic Powder

Cook rice grains according to package directions.  Add a sprinkling of the above spices to the boiling water before adding the uncooked rice. Keep “Go To” rice in the refrigerator or freezer for future use.  Readymade rice for a readymade meal.  An easy add in for stir fries, soups, etc.
ENJOY!

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com 

Get Excited!

Here’s BREAKING NEWS you can use!!!!!!!!!!

Announcing a new vegan cooking show. If you want to be in the know and be a

happier, healthier version of you then tune in to “In the kitchen with Steph and

Zo!” Our new vegan cooking show will have something of interest for everyone

vegans, vegetarians and meat eaters too! Watch us as we prepare easy, fun
recipes along with our special celebrity guests. This new show is
DaBombHotDiggityDotCom. Please send your name to Zoe at
WeWhoElevate@gmail.com to get notification of the premier episode. Also,
please like and join our “In The Kitchen with Steph and Zo” community on
Facebook:
https://www.facebook.com/In-The-Kitchen-with-Steph-and-Zo-113779166831456/?modal=admin_todo_tour

See you in

the very near future!

PLEASE FEEL FREE TO SHARE THIS GREAT NEWS WITH ALL YOUR

FAMILY AND FRIENDS

LOVE YA,

Zoe

EAT WELL.

LIVE WELL.

Live well tee shirt:

https://teespring.com/live-well-2020?pid=369&cid=6519  

Happy Meatless Monday 011420

Go To Rice

Ingredients
Rice of choice (white, brown, etc.)
Paprika powder
Onion powder
Basil flakes
Turmeric
Black pepper
Garlic Powder

Cook rice grains according to package directions.  Add a sprinkling of the above spices to the boiling water before adding the uncooked rice. Keep “Go To” rice in the refrigerator or freezer for future use.  Readymade rice for a readymade meal.  An easy add in for stir fries, soups, etc.
ENJOY!

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com 

Get Excited!

Here’s BREAKING NEWS you can use!!!!!!!!!!

Announcing a new vegan cooking show. If you want to be in the know and be a

happier, healthier version of you then tune in to “In the kitchen with Steph and

Zo!” Our new vegan cooking show will have something of interest for everyone

vegans, vegetarians and meat eaters too! Watch us as we prepare easy, fun
recipes along with our special celebrity guests. This new show is
DaBombHotDiggityDotCom. Please send your name to Zoe at
WeWhoElevate@gmail.com to get notification of the premier episode. Also,
please like and join our “In The Kitchen with Steph and Zo” community on
Facebook:
https://www.facebook.com/In-The-Kitchen-with-Steph-and-Zo-113779166831456/?modal=admin_todo_tour 
See you in

the very near future!

PLEASE FEEL FREE TO SHARE THIS GREAT NEWS WITH ALL YOUR

FAMILY AND FRIENDS

LOVE YA,

Zoe

EAT WELL.

LIVE WELL.

Live well tee shirt:

https://teespring.com/live-well-2020?pid=369&cid=6519  

Happy Meatless Monday 010620

Taco Pasta

Ingredients
Elbow noodles, or pasta of choice – cooked and drained
15 oz. of cooked pinto beans
Onion powder
Garlic powder,
Chili powder
Cumin
Cilantro
Taco seasoning
Sea salt

Combine pasta and beans.  Use above seasonings to taste. 
Optional:  a little ketchup or pasta sauce may be added if desired.  Serve with crackers.   
ENJOY!

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com 

BREAKING NEWS you can use!!!!!!!!!!
WooooHoooo get excited about the new vegan cooking show. If you want to be in the know and be a happier, healthier version of you then tune in to “In the kitchen with Steph and Zo!” Our new vegan cooking show will have something of interest for everyone vegans, vegetarians and meat eaters too! Watch us as we prepare easy, fun recipes along with our special celebrity guests. This new show is DaBombHotDiggity.com Please send your name to Zoe at WeWhoElevate@gmail.com to get notification of the premier episode. See you in the very near future!

PLEASE FEEL FREE TO SHARE THIS GREAT NEWS WITH ALL YOUR FAMILY AND FRIENDS

LOVE YA,

EAT WELL.
LIVE WELL.

Get the LIVE WELL tee here:

https://teespring.com/live-well-2020?pid=369&cid=6519

But wait there's more..........
This and all J316 products are 20% off now through 1/31/20 with promo code: NEWYR2020

Booyah!!!!!!!!!

GOT CHEESE?

GOT CHEESE for 2020 (and beyond)?

Ever feel like a mouse in the maze of life without cheese?  Cheese being defined as whatever you want in life. 

Don’t got cheese?  I know that’s improper English but you know what I mean. If you don’t have cheese then…..Who moved it / where did it go?

Basically we’re talking about changes that are bound to happen in life and when they occur how to adjust accordingly.  Life is a series of changes.  To expect things to stay the same ALL THE TIME is unrealistic.  Perhaps you’ve heard the expression:  When life hands you lemons – make lemonade!

So here’s how you can get to squeezing today.  Really the question is not “Who moved the cheese?”  But rather, “What are you going to do about it?” 
So……..…. Ready!   Set!   Let’s Go!
It’s time to leave the maze and have an amazing life.  The way out of the maze is as follows:

- Do not rely on assumptions or take things for granted.
- Expect change – it’s inevitable. Don’t count on things to stay the same, count on them to eventually change.
- Be flexible in thoughts and actions.
- Embrace the change when it occurs.  Do not fear but use it as a learning opportunity.
- Your security is not in circumstances but in your attitude toward the circumstances.
- Don’t sleep / dwell on the problem – quickly assess the situation and keep it moving.
- Stay focused on the goal.  NO ONE CAN STOP YOU BUT YOU – get out of your own way.

CONCLUSION & REVIEW

To ensure there will always be cheese in your maze:

- Release the fear.
- Be flexible in thoughts and actions
- Don’t overanalyze, keep it moving
- Don’t look backwards.  You’re  not going that way!

Life is an adventure – Live it!  Moving into action and taking control instead of playing the victim will empower you, energize you and spark you on to victory!

“True happiness is not living in fear of what could go wrong but living in faith of what can go right!” – Anonymous

“An inch of action is better than a mile of intention.” – Steve Maraboli

GO FOR IT!

Have a great day!
Zoe K. D. Lee
www.WeWhoElevte.com
Till next time….. follow me on Facebook and Twitter

You matter:
https://teespring.com/you-matter-4649?pid=369&cid=6515 

20% off all J316 products now - 1/31/20 using promo code NEWYR2020

THE PROMISE

Faith + Patience = THE PROMISE

How to endure the process of patience (daily action steps to follow) HRBSA
Hear and see the word, meditate on the selected scripture, keep it before you
Receive
Believe
Speak the expected outcome
Act like it’s the real deal

Faith 2 Faith:

https://teespring.com/faith-to-faith?pid=369&cid=6525 

www.WeWhoElevate.com 

FYI, get an extra 20% off all J316 products now through 1/31/20 with promo code:  NEWYR2020 

The Hiccups Cure

The Hiccups Cure

Grandma said to me:  “Little girl, this is how you get rid of those hiccups.”  1) Get yourself a tall glass of water (about 16 ounces will do).  2) Breathe deeply in and out several times to make sure your lungs are oxygenated (that’s a grandma word).  3) Take a breath and hold it (don’t let it out).   4) While holding that breath take little sips and swallows of the water until it’s all gone.  When the water is all gone – your hiccups will be too! 

Success tips:
If you take a breath during the water sipping don’t fret just start the process over again.
If you experience hiccups while drinking the water ignore them and keep on going,  THE PROCESS IS STILL WORKING! 

That’s it!  No more hiccups for you!

Zoe K. D. Lee
www.WeWhoElevate.com

GREAT NEWS:  Get 20% off all J316 inspirational tees and other products now through 1/31/20 using promo code:  NEWYR2020

https://teespring.com/tis-good?cross_sell=true&cross_sell_format=none&count_cross_sell_products_shown=17&pid=369&cid=6519

https://teespring.com/mvp-6938?pid=369&cid=6526