Happy Meatless Monday 102819

Easy Bean Dip

Ingredients
1 garlic clove minced, or ½ teaspoon of garlic powder
½ cup onion, chopped
15 oz. can of beans, drained and rinsed
1 tablespoon oil
1 tablespoon vinegar
½ teaspoon salt
¼ teaspoon pepper

Combine all ingredients in a large bowl or blender.  Mash or blend together.  Serve with crackers or veggies.   
ENJOY!

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com 

J316 inspirational video

https://youtu.be/zd4_TycPdgU

J316 – inspirational tees and more

https://teespring.com/you-matter-4649?pid=369&cid=6515

Happy Meatless Monday 102119

Spinach & Bean Quesadillas

Ingredients
2 tablespoons oil
Cooked black beans (or beans of choice)
Spinach
2 teaspoons of garlic powder
1 teaspoon chili powder
Shredded vegan cheese
(10 inch) flour tortillas

Heat oil in a large skillet over medium heat.  Add spinach, beans, garlic powder, chili powder.  Saute' till desired doneness of spinach.   Place mixture on tortillas, top with cheese.  Fold tortillas over, pressing lightly with fork to flatten.  Return tortillas to greased skillet, cook over medium heat until golden brown on each side and cheese is melted (about 3 minutes). 
ENJOY!

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com 

J316 inspirational video

https://youtu.be/zd4_TycPdgU

J316 – inspirational tees and more

https://teespring.com/you-matter-4649?pid=369&cid=6515

Happy Meatless Monday 101419

So Good For You broth

Ingredients
Onion (fresh and powdered)
Garlic (fresh and powdered)
Ginger (fresh and powdered)
Liquid Aminos (like a soy sauce)
Lemon, squeeze of juice, add lemon wedge to pot
Seaweed Snacks
Salt
Black pepper
Cayenne
Basil
Curry
OPTION:  If desired, add cooked rice or noodles to make it more filling.

Put water in a large soup pot, bring to boil, add all of the above ingredients to taste. 
ENJOY!

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com 

J316 inspirational video

https://youtu.be/zd4_TycPdgU

J316 – inspirational tees and more

https://teespring.com/you-matter-4649?pid=369&cid=6515

Happy Meatless Monday! 100719

Ultra Quick & Easy Creamy Tomato Soup

Ingredients
Oat milk (or nut milk of choice)
Organic ketchup
Basil flakes
(Optional)  Crushed red pepper flakes for a spicier version

Put desired servings of milk in saucepan, simmer to heat.  Add ketchup to taste. Add basil flakes – heat till hot.
That’s it – you’re done!
ENJOY!  

Happy Meatless Monday (and everyday)!
Zoe
www.WeWhoElevate.com

J316 inspirational video

https://youtu.be/zd4_TycPdgU

J316 – inspirational tees and more

https://teespring.com/you-matter-4649?pid=369&cid=6515